AM Open Water & PM Run

Since Kristi had some stuff going on this morning, I had to be back to the house by 8AM.  In order to do that, I had to cut my swim in half.  I was able to knock back 1.29 miles in 31:58 (1:24 per 100 yard pace) with the following notes:

"Felt strong and efficient. No big efforts today = comfortable cruise."

Here is what Carlos wanted me to do for an afternoon run:

• 20 minutes
• Run for frequency zone 1&2 good form and cadence

My notes:

"An enjoyable EZ run that accomplished prescribed goals." ~ 2.18 miles in 19:17 (8:50 pace)