Officially In the Hurt Locker

I rolled out of the rack around 6:00AM to go coach at 7:00AM.  It was definitely a struggle just to do that!  Wow, I'm really complaining about this, right!?!?  Honestly, the last time I was this sore was in high school when I first started lifting weights.  I can remember not being able to lift my arms above my shoulders and slathering on Asper-cream every chance I had.  At 8:54AM, the following exchange started with Frank:

• Frank:  How's the body feeling?
• Me:  Feeling it in the glutes & lower abs today!
• Frank:  Wine will ease the soreness
• Me:  Workout, shower, drink wine, repeat.  Not always in that order though.

Geez, my abs are SCREAMING at me right now!  My glutes, inner thighs, shoulders, entire back, and arms aren't happy either....or are they?