- Me (3:05PM): Can't remember the last time I was this sore. Abs hurt to where I can't laugh, cough, or sneeze. If I do, it will drop me to my knees! Sitting here hurts!
- Frank (5:01PM): Get you strong like bull!!!
- Frank (7:45PM): Boxing gloves ordered, speed work for cadence and turnover.
Monday, January 28, 2013
Has the Hurt Locker Been Locked?
Here I am, approximately 72 hours out from my first strength routine with Frank and I can tell you that nothing has improved. If anything, the soreness has increased! Check out the following text exchange again:
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