Here Comes the Pain!

It's less than 24hrs after my "torture session" with Frank and I'm in big trouble!  Typically, when I work out various muscles for the first time, I get a bit sore the day after, but REALLY feel it the following day (48hrs after exercising).  Today is brutal!  Here is a text exchange between me and Frank:

• Me (12:30PM): Oh boy!  Yesterday's workout just kicked in.  Definitely feel it in my upper back, shoulders, and obliques.
• Frank (Sarcastically at 12:53PM): Scotch will sooth the sore muscles.

Even though I was super sore, I still had a swim set to take care of.  Secretly, I was hoping that said set would loosen me up and alleviate some of the pain.  Here is the 3000 yard set that I did:

• W/U - 1x(400+4x100+4x50)(:20RI), 3x(4x25+[100])K (:20RI)
• M/S - 16x50 (25 sprint / 25 EZ 4,8,12,16 sprint all)(:20RI), 8x50 MAX EFFORT (:20RI)
• C/D - 200EZ

I can't wait to see how I feel tomorrow!