Feeling Human Again

Today is the first day, since Friday, that the soreness has started to subside.  Make no mistake about it, I am still very sore, but it's more like that "good" sore feeling that comes after a solid workout.  In fact, I was able to do the following butterfly swim workout just fine:

• W/U - 1x(400+4x100+4x50)(:20RI), 6x50K Fly (1st 6 kicks off wall are FAST)(:30RI), 6x50S (Free down / Fly back)(:20RI)
• M/S - 8x50 Fly (1st 6 kicks off wall are FAST)(1:15SI), 200S EZ, 6x50 Fly (1st 6 kicks off wall are FAST)(1:10SI)
• C/D - 250EZ

I say that I completed the swim just fine meaning that I wasn't hampered by any lingering issues from Friday.  I will tell you that I have some work to do with my fly strength.  I was struggling a bit on the last 2 50s in the first set and then again on the last 2 of the second.  But hey, that's what practice and strength training are for, right?!?!