February 2011

With running out of the picture, I started swimming between 4 and 5 days a week and signed up to do the swim leg of a relay for the Marquee triathlon in Tempe (04/10/2011). For my pool time, I simply stuck to the schedule in that “Swim Workouts for Triathletes” I used last year and then added some speed work every Wednesday morning at the Village. I was on the bike about 8 times for rides between 40 and 50 miles as well.