July Numbers

One of the only interesting things about this month (that hasn't been previously blogged about) was that I helped coach a triathlon camp, in Prescott, AZ.  The camp was being put on by Destination Kona (Destination Kona) and Sole Swim Solutions (Sole Swim Solutions).  It was a great 3 day, 2 night event, that included things like nutritional presentations, the psychology of training sessions, a chi running clinic, swim technique at the local community college pool, rides in the cool pines, and plenty of social activities.

Here is a pic of me and Frank:

For more pics, you can go here Camp Pics or here More Camp Pics.

July Numbers:

JULY 2010 TOTALS (IMAZ 2010 TRAINING YEAR):
SWIM = 17850 yards
BIKE = 554.69 miles  
RUN = 82.70 miles

JULY 2011 TOTALS:
SWIM = 39042 yards  
BIKE = 578.87 miles  
RUN = 0 miles 
 
JULY 2012 TOTALS (IMAZ 2012 TRAINING YEAR):
SWIM = 27000 yards
BIKE = 338.63 miles
RUN = 96.33 miles
 
JULY  2013 TOTALS:
SWIM = 11200 yards
BIKE = 321.91 miles (169.77 tri & 152.14 MTB)
RUN = 6.5 miles