Swim Workout Notes

Another entry intended more for my personal notes rather than an exciting, detailed, in depth, look at my continued follies related to all things training.

Before the swim notes, a quick mention of the residual effects of the boxing workout on Friday.  Surprisingly, there wasn't much soreness at all.  I felt a little somethin' somethin' in my biceps and forearms, but that's about it.

SWIM NOTES

Did the following swim at the YMCA:

• W/U - 1x(400 + 4x100 + 4x50) (:20RI)
• P/S - 8x50 Fly kick with board, 8x50 Back kick with 6 quick/compact kicks off each wall, 200S EZ
• M/S - 6x125 (50 fly / 25 free / 50 fly) (:30RI), 6x125 (50 back / 25 free / 50 back) (:15RI)
• C/D - 200S
• Total = 3700 yards

Here is the e-mail I sent to Frank immediately after:

"Wow, really need to work on my fly strength!  Couldn't do the second 50s in the 125.  Had do go 6x125 (50 fly / 25 free / 25 fly / 25 free)"

and his response:

"We will revisit this workout again in a few weeks to use it as a bench mark for endurance and strength"